Did you know Sex is technically exercise?

 Yes, you read the title right! Sex counts as exercise not only because it is physical activity but also because it increases your heart rate, stretches your muscles with different positions, helping you with your strength and working your body.  There are all kinds of stretches and yoga poses you could do from downward dog, Kapotasana and a few other. […]

The Coldest water (Water Bottle Review)

The coldest water is more than just a water bottle! It keeps your water and or drinks cold for 36+ hours! It is amazing and works great. I love how the coldest water bottle has more than one color and more than one size like the gallon! There is also one for kids! This makes sure you are getting your […]

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